Kale tops the list when it comes to nutritious greens, but for decades, this vegetable was used primarily for decoration in buffets and restaurants. In fact, there are still many chefs who say kale is only good for making other food look pretty.
But this hardy green vegetable packs a ton of nutrtion into a tiny package.
If you’ve yet to include this vegetable in your diet, you’re missing out on essential nutrients that can improve your health.
Here are just a few of the many benefits of eating kale:
1. Kale is a Natural Detoxifier
Like other leafy green vegetables, kale has natural detoxification properties thanks to its high levels of sulfur and fiber. Both of these nutrients support liver function, your body’s natural detox system.
A good-functioning liver will keep your metabolism running smoothly and filter out toxins.
2. Kale Helps Boost the Immune System
Kale contains high levels of vitamin C, which helps support and strengthen the immune system. Along with vitamin C, this vegetable contains sulforaphane, which nourishes the immune system.
Sulforaphane also helps control your body’s metabolism and hydration while improving your complexion.
3. Kale is High in Vitamin K
Vitamin K is considered a cancer-fighter, but it also helps keep the bones strong. This essential vitamin plays an integral role in the blood clotting process, so lack of it may prevent clotting and can lead to death.
4. Kale Helps Strengthen Bones
Along with vitamin K, kale also contains a fair amount of calcium, which helps build strong bones and teeth.
In fact, kale has more calcium in it than milk.
5. Kale Boosts Heart Health
Like many other green vegetables, kale helps support heart function and the entire cardiovascular system.
This leafy green helps lower bad cholesterol levels and is rich in potassium, which may help prevent heart disease.
6. Kale is Rich in Fiber and Fat-Free
We all could benefit from more fiber in our diets, and kale delivers on that need without adding any extra fat to your meal. While healthy fats are still an essential component of optimal health, kale prevents you from overdoing it.
7. Kale is Anti-Inflammatory
Most health experts will tell you that the biggest benefit to eating kale is that it contains anti-inflammatory properties.
Kale has slightly more omega-3s than omega-6s, which helps reduce inflammation.
8. Kale Boost Infant Brain Development in the Womb
Consuming a diet rich in kale can help improve an infant’s brain development while in the womb, and that’s thanks to its high levels of folate.
Kale can help ensure that the baby is born at a healthy weight, that the face and heart are properly developed, and healthy neural tube formation occurs.
9. Kale May Help Prevent Cancer
According to the National Cancer Institute, the glucosinolates in kale can help prevent cancer. Glucosinolates contain sulfur compounds that help prevent cancer cell growth after they’re broken down during digestion.
These compounds are known as thlocyanates, Indoles and Isothiocyanates.
Kale is a nutritional powerhouse and known as one of the top superfoods available. If you haven’t already, start adding this leafy green to your diet to improve your health.